Health Care and Well Being

In Cuiabá it is necessary to take extra care with your well being because it is a very hot place.

* Some Useful Tips:

Food and drinks

Be careful with what you eat and drink. Food and water may be contaminated in a variety of ways - and that includes the water in swimming pools, lakes, rivers and others. So try not to swallow water when you are bathing. Only drink filtered or mineral water.

Taking Care under the Sun

Always wear sunscreen lotion before being exposed to the sun, because Cuiabá is hot, and the sun rays are dangerous from 9.00 AM to 4.00 PM.

Do wear sunglasses with filter UV to protect your eyes.

Taking Care in Water

Do not go swimming alone. Bathing will cool you but remember that fatal accidents can happen very easily and in the most unexpected conditions.

Taking Care on the Roads

Never drink alcoholic beverages and drive.

Dengue Fever

It is transmitted by the bite of an infected mosquito.
To avoid mosquito bites wear insect repellent, and keep your arms and legs covered after sunset.

Recommendations for typical drinks

Drink plenty of fluids to keep your body well-hydrated in hot weather. Some popular drinks in the region are mineral water, coconut water, and fruit juice. Some typical fruits are pineapple, mango, watermelon, cashew, guava, and others. Another good option is having ice-cream and eating fresh fruit and vegetables.